12 weeks of meal planning made specifically for you based on your goals, delivered to you in 4 week increments
	
calories, macros, & micros calculated
	
what to eat and how much to eat
	
nutrition advice included
	
free calorie calculator
	
a healthy shopping list to remind you of foods you enjoy or to inspire you to try new healthy / foods and snacks
	
advice for sleep optimization
	
lifestyle tips to make exercising and eating healthy fit into your life more effortlessly
	
supplement recommendations
	
weekly check-ins to maintain accountability
	
24 hour support, email me at any time if you have any question at all or would like modifications and I will get back to you ASAP
	
questionnaire will be downloadable upon purchase so that I can better understand your goals and your current state
	
No refunds as each program is made to order