• 12 weeks of exercise programming made specifically for you based on your goals, delivered to you in 4 week increments
  • exercise selection will be based on your access to equipment, preferences, and limitations
  • sets and rep schemes will be laid out for you with your weekly split
  • muscle activation tips and warm ups included
  • general nutrition advice included
  • free demonstrative videos
  • free calorie calculator
  • a healthy shopping list to remind you of foods you enjoy or to inspire you to try new healthy / foods and snacks
  • advice for sleep optimization
  • lifestyle tips to make exercising and eating healthy fit into your life more effortlessly
  • supplement recommendations
  • weekly check-ins to maintain accountability
  • 24 hour support, email me at any time if you have any question at all or would like modifications and I will get back to you ASAP
  • questionnaire will be downloadable upon purchase so that I can better understand your goals and your current state
  • No refunds as each program is made to order

12 Weeks of Personalized Exercise Programming

$300.00Price

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