12 weeks of exercise programming made specifically for you based on your goals, delivered to you in 4 week increments
	
exercise selection will be based on your access to equipment, preferences, and limitations
	
sets and rep schemes will be laid out for you with your weekly split
	
muscle activation tips and warm ups included
	
general nutrition advice included
	
free demonstrative videos
	
free calorie calculator
	
a healthy shopping list to remind you of foods you enjoy or to inspire you to try new healthy / foods and snacks
	
advice for sleep optimization
	
lifestyle tips to make exercising and eating healthy fit into your life more effortlessly
	
supplement recommendations
	
weekly check-ins to maintain accountability
	
24 hour support, email me at any time if you have any question at all or would like modifications and I will get back to you ASAP
	
questionnaire will be downloadable upon purchase so that I can better understand your goals and your current state
	
No refunds as each program is made to order